HYROX Race Analysis: Richard Mccarthy Gary Mcnamara & Gary Mcnamara & 1 other - London 01:01:06 | HyCoach

HYROX Race Analysis: Richard Mccarthy Gary Mcnamara & Gary Mcnamara & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:01:06
Ranking: #97
AG Ranking: #60
Category: DOUBLES · OPEN

Richard Mccarthy Gary Mcnamara

Gary Mcnamara

Richard Mccarthy

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:09 (57%)

Stations21:50 (36%)

Roxzone4:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:24/km+10.4%10.8%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	3:40	165
Running 2	4:11	-
Sled Push	1:26	86
Running 3	4:27	-
Sled Pull	2:26	138
Running 4	4:46	-
Burpee Broad Jump	2:10	221
Running 5	4:46	-
Rowing	4:01	128
Running 6	4:41	-
Farmers Carry	1:19	70
Running 7	4:37	-
Sandbag Lunges	3:01	323
Running 8	4:31	-
Wall Balls	3:47	219
Running Total	35:09	102
Roxzone Total	4:11	131