HYROX Race Analysis: Ian Caffrey Ronan Jones & Ronan Jones & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:01:51
Ranking: #108
AG Ranking: #29
Category: DOUBLES · OPEN

Ian Caffrey Ronan Jones

Ronan Jones

Ian Caffrey

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:31 (59%)

Stations20:59 (34%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+4.1%6.8%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:40	161
Running 2	4:30	-
Sled Push	1:32	190
Running 3	4:38	-
Sled Pull	2:04	30
Running 4	4:43	-
Burpee Broad Jump	2:06	184
Running 5	4:45	-
Rowing	4:00	106
Running 6	4:42	-
Farmers Carry	1:23	165
Running 7	4:41	-
Sandbag Lunges	2:42	152
Running 8	4:50	-
Wall Balls	3:32	69
Running Total	36:31	156
Roxzone Total	4:25	188

HYROX Race Analysis: Ian Caffrey Ronan Jones & Ronan Jones & 1 other - London 01:01:51 | HyCoach