What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Canlan-Shaw Jason Gibbons & Jason Gibbons & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:02:15
Ranking: #122
AG Ranking: #72
Category: DOUBLES · OPEN

Joe Canlan-Shaw Jason Gibbons

Jason Gibbons

Joe Canlan-Shaw

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:57 (58%)

Stations22:07 (36%)

Roxzone4:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:30/km+14.8%11.4%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:51	429
Running 2	4:10	-
Sled Push	1:38	314
Running 3	4:32	-
Sled Pull	2:10	54
Running 4	4:42	-
Burpee Broad Jump	2:25	368
Running 5	4:45	-
Rowing	4:06	208
Running 6	4:50	-
Farmers Carry	1:29	331
Running 7	4:47	-
Sandbag Lunges	2:34	98
Running 8	4:57	-
Wall Balls	3:54	311
Running Total	35:57	135
Roxzone Total	4:14	147

HYROX Race Analysis: Joe Canlan-Shaw Jason Gibbons & Jason Gibbons & 1 other

Joe Canlan-Shaw Jason Gibbons

Jason Gibbons

Joe Canlan-Shaw

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Canlan-Shaw Jason Gibbons

Jason Gibbons

Joe Canlan-Shaw

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times