HYROX Race Analysis: James Drake & Alex Cowan - London 01:03:09 | HyCoach

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HYROX Race Analysis: James Drake & Alex Cowan

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:03:09
Ranking: #145
AG Ranking: #85
Category: DOUBLES · OPEN

James Drake

Alex Cowan

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:03 (55%)

Stations23:46 (38%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+8.4%9.3%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:40	168
Running 2	4:10	-
Sled Push	1:22	54
Running 3	4:22	-
Sled Pull	2:30	175
Running 4	4:25	-
Burpee Broad Jump	2:47	584
Running 5	4:46	-
Rowing	4:05	188
Running 6	4:34	-
Farmers Carry	1:33	444
Running 7	4:31	-
Sandbag Lunges	3:15	478
Running 8	4:51	-
Wall Balls	4:34	723
Running Total	35:03	94
Roxzone Total	4:25	187