HYROX Race Analysis: Cal Murphy Dom Speakman & Dom Speakman & 1 other - London 01:03:31 | HyCoach

HYROX Race Analysis: Cal Murphy Dom Speakman & Dom Speakman & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:03:31
Ranking: #164
AG Ranking: #48
Category: DOUBLES · OPEN

Cal Murphy Dom Speakman

Dom Speakman

Cal Murphy

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:40 (56%)

Stations23:35 (37%)

Roxzone4:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+6.2%11.3%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:50	393
Running 2	4:20	-
Sled Push	1:47	520
Running 3	4:38	-
Sled Pull	2:41	282
Running 4	4:36	-
Burpee Broad Jump	2:16	281
Running 5	4:40	-
Rowing	4:17	388
Running 6	4:39	-
Farmers Carry	1:30	354
Running 7	4:36	-
Sandbag Lunges	3:07	384
Running 8	5:01	-
Wall Balls	4:07	477
Running Total	35:40	119
Roxzone Total	4:20	169