What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Leese Hasan Al-Hasani & Hasan Al-Hasani & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:04:37
Ranking: #204
AG Ranking: #120
Category: DOUBLES · OPEN

Tom Leese Hasan Al-Hasani

Hasan Al-Hasani

Tom Leese

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:54 (57%)

Stations22:57 (35%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+8.8%10.1%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	3:46	306
Running 2	4:21	-
Sled Push	1:49	553
Running 3	4:45	-
Sled Pull	3:01	495
Running 4	4:42	-
Burpee Broad Jump	2:12	249
Running 5	5:01	-
Rowing	4:07	224
Running 6	4:40	-
Farmers Carry	1:35	508
Running 7	4:44	-
Sandbag Lunges	2:45	176
Running 8	5:11	-
Wall Balls	3:42	166
Running Total	36:54	173
Roxzone Total	4:49	304

HYROX Race Analysis: Tom Leese Hasan Al-Hasani & Hasan Al-Hasani & 1 other

Tom Leese Hasan Al-Hasani

Hasan Al-Hasani

Tom Leese

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Leese Hasan Al-Hasani

Hasan Al-Hasani

Tom Leese

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times