HYROX Race Analysis: Henry Dunmore John Penny & Henry Dunmore & 1 other - London 01:05:30 | HyCoach

HYROX Race Analysis: Henry Dunmore John Penny & Henry Dunmore & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:05:30
Ranking: #224
AG Ranking: #134
Category: DOUBLES · OPEN

Henry Dunmore John Penny

Henry Dunmore

John Penny

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:56 (58%)

Stations23:01 (35%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+16.7%9.2%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	3:48	357
Running 2	4:24	-
Sled Push	1:29	133
Running 3	4:48	-
Sled Pull	2:17	86
Running 4	4:59	-
Burpee Broad Jump	2:51	609
Running 5	4:59	-
Rowing	3:54	53
Running 6	4:39	-
Farmers Carry	1:17	32
Running 7	5:08	-
Sandbag Lunges	3:39	683
Running 8	5:14	-
Wall Balls	3:46	206
Running Total	37:56	240
Roxzone Total	4:39	246