What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Oxley-Chalk Joe Box & Tom Oxley-Chalk & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:06:46
Ranking: #263
AG Ranking: #156
Category: DOUBLES · OPEN

Tom Oxley-Chalk Joe Box

Tom Oxley-Chalk

Joe Box

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:22 (56%)

Stations24:44 (37%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+6.6%8.5%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:49	373
Running 2	4:32	-
Sled Push	1:36	258
Running 3	4:45	-
Sled Pull	2:58	460
Running 4	4:47	-
Burpee Broad Jump	2:37	497
Running 5	4:54	-
Rowing	4:21	476
Running 6	4:50	-
Farmers Carry	1:26	252
Running 7	4:50	-
Sandbag Lunges	3:33	633
Running 8	5:05	-
Wall Balls	4:24	653
Running Total	37:22	211
Roxzone Total	4:44	273

HYROX Race Analysis: Tom Oxley-Chalk Joe Box & Tom Oxley-Chalk & 1 other

Tom Oxley-Chalk Joe Box

Tom Oxley-Chalk

Joe Box

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Oxley-Chalk Joe Box

Tom Oxley-Chalk

Joe Box

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times