What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Assis Nickolas Perry-Gough & Nickolas Perry-Gough & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:07:35
Ranking: #293
AG Ranking: #170
Category: DOUBLES · OPEN

David Assis Nickolas Perry-Gough

Nickolas Perry-Gough

David Assis

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:50 (59%)

Stations22:59 (34%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+0.3%3.5%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:02	708
Running 2	5:03	-
Sled Push	1:37	293
Running 3	4:59	-
Sled Pull	2:39	256
Running 4	5:00	-
Burpee Broad Jump	2:17	306
Running 5	5:01	-
Rowing	4:17	407
Running 6	5:11	-
Farmers Carry	1:27	274
Running 7	5:04	-
Sandbag Lunges	2:44	169
Running 8	5:02	-
Wall Balls	3:56	335
Running Total	39:50	359
Roxzone Total	4:49	303

HYROX Race Analysis: David Assis Nickolas Perry-Gough & Nickolas Perry-Gough & 1 other

David Assis Nickolas Perry-Gough

Nickolas Perry-Gough

David Assis

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Assis Nickolas Perry-Gough

Nickolas Perry-Gough

David Assis

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times