What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Rees-Reynolds Elliott Rowland & Elliott Rowland & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:06
Ranking: #311
AG Ranking: #178
Category: DOUBLES · OPEN

Andrew Rees-Reynolds Elliott Rowland

Elliott Rowland

Andrew Rees-Reynolds

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:10 (59%)

Stations23:05 (34%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+15.0%10.0%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:42	207
Running 2	4:46	-
Sled Push	1:45	453
Running 3	4:57	-
Sled Pull	3:07	553
Running 4	5:08	-
Burpee Broad Jump	2:16	290
Running 5	5:24	-
Rowing	4:09	254
Running 6	5:20	-
Farmers Carry	1:25	207
Running 7	5:29	-
Sandbag Lunges	2:58	290
Running 8	5:18	-
Wall Balls	3:43	171
Running Total	40:10	375
Roxzone Total	4:56	340

HYROX Race Analysis: Andrew Rees-Reynolds Elliott Rowland & Elliott Rowland & 1 other

Andrew Rees-Reynolds Elliott Rowland

Elliott Rowland

Andrew Rees-Reynolds

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrew Rees-Reynolds Elliott Rowland

Elliott Rowland

Andrew Rees-Reynolds

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times