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HYROX Race Analysis: Alan Gallacher & Rob Radford

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Alan Gallacher · Rob Radford

Total Time: 01:08:09
Ranking: #314
AG Ranking: #5
Category: DOUBLES · OPEN

Alan Gallacher

Rob Radford

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:44 (60%)

Stations23:20 (34%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+9.9%7.1%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:01	688
Running 2	4:52	-
Sled Push	1:32	175
Running 3	5:08	-
Sled Pull	2:53	407
Running 4	5:10	-
Burpee Broad Jump	2:15	272
Running 5	5:10	-
Rowing	4:09	252
Running 6	5:14	-
Farmers Carry	1:32	391
Running 7	5:21	-
Sandbag Lunges	2:57	272
Running 8	5:35	-
Wall Balls	4:01	398
Running Total	40:44	415
Roxzone Total	4:12	135