HYROX Race Analysis: Ryan Stafford Tom Lucas & Tom Lucas & 1 other - London 01:08:25 | HyCoach

HYROX Race Analysis: Ryan Stafford Tom Lucas & Tom Lucas & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:08:25
Ranking: #326
AG Ranking: #186
Category: DOUBLES · OPEN

Ryan Stafford Tom Lucas

Tom Lucas

Ryan Stafford

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:25 (59%)

Stations23:08 (34%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+5.9%8.9%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:01	677
Running 2	4:47	-
Sled Push	1:37	287
Running 3	4:50	-
Sled Pull	3:09	576
Running 4	5:24	-
Burpee Broad Jump	2:03	160
Running 5	5:31	-
Rowing	4:24	530
Running 6	5:22	-
Farmers Carry	1:20	82
Running 7	5:04	-
Sandbag Lunges	2:46	192
Running 8	5:25	-
Wall Balls	3:48	227
Running Total	40:25	396
Roxzone Total	4:56	341