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HYROX Race Analysis: Alistair Mcdougall & Robert Nash

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:08:36
Ranking: #332
AG Ranking: #189
Category: DOUBLES · OPEN

Alistair Mcdougall

Robert Nash

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:29 (56%)

Stations25:47 (38%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+13.3%9.0%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:56	569
Running 2	4:31	-
Sled Push	1:49	568
Running 3	4:49	-
Sled Pull	2:43	297
Running 4	5:00	-
Burpee Broad Jump	3:14	765
Running 5	5:07	-
Rowing	4:26	578
Running 6	5:00	-
Farmers Carry	1:33	445
Running 7	5:07	-
Sandbag Lunges	3:31	622
Running 8	5:09	-
Wall Balls	4:35	731
Running Total	38:29	282
Roxzone Total	4:24	185

HYROX Race Analysis: Alistair Mcdougall & Robert Nash - London 01:08:36 | HyCoach