What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robert Nash Alistair Mcdougall & Alistair Mcdougall & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:36
Ranking: #332
AG Ranking: #189
Category: DOUBLES · OPEN

Robert Nash Alistair Mcdougall

Alistair Mcdougall

Robert Nash

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:29 (56%)

Stations25:47 (38%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+13.3%9.0%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:56	569
Running 2	4:31	-
Sled Push	1:49	568
Running 3	4:49	-
Sled Pull	2:43	297
Running 4	5:00	-
Burpee Broad Jump	3:14	765
Running 5	5:07	-
Rowing	4:26	578
Running 6	5:00	-
Farmers Carry	1:33	445
Running 7	5:07	-
Sandbag Lunges	3:31	622
Running 8	5:09	-
Wall Balls	4:35	731
Running Total	38:29	282
Roxzone Total	4:24	185

HYROX Race Analysis: Robert Nash Alistair Mcdougall & Alistair Mcdougall & 1 other

Robert Nash Alistair Mcdougall

Alistair Mcdougall

Robert Nash

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robert Nash Alistair Mcdougall

Alistair Mcdougall

Robert Nash

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times