What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Lenihansmith Harry Swift & Harry Swift & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:09:24
Ranking: #364
AG Ranking: #96
Category: DOUBLES · OPEN

Jack Lenihansmith Harry Swift

Harry Swift

Jack Lenihan-Smith

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:08 (59%)

Stations23:14 (33%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+11.3%8.4%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:57	591
Running 2	4:52	-
Sled Push	1:45	468
Running 3	5:20	-
Sled Pull	3:01	490
Running 4	5:21	-
Burpee Broad Jump	2:18	311
Running 5	5:34	-
Rowing	4:17	393
Running 6	5:15	-
Farmers Carry	1:27	265
Running 7	5:25	-
Sandbag Lunges	2:53	245
Running 8	5:19	-
Wall Balls	3:36	107
Running Total	41:08	441
Roxzone Total	5:06	390

HYROX Race Analysis: Jack Lenihansmith Harry Swift & Harry Swift & 1 other

Jack Lenihansmith Harry Swift

Harry Swift

Jack Lenihan-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Lenihansmith Harry Swift

Harry Swift

Jack Lenihan-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times