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HYROX Race Analysis: Ben Salmon & Richard Salmon

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Ben Salmon · Richard Salmon

Total Time: 01:10:17
Ranking: #396
AG Ranking: #68
Category: DOUBLES · OPEN

Ben Salmon

Richard Salmon

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:12 (56%)

Stations25:11 (36%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+10.7%9.6%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:55	548
Running 2	4:32	-
Sled Push	1:46	499
Running 3	4:54	-
Sled Pull	3:15	636
Running 4	5:12	-
Burpee Broad Jump	3:03	690
Running 5	5:15	-
Rowing	4:17	402
Running 6	5:16	-
Farmers Carry	1:55	868
Running 7	5:01	-
Sandbag Lunges	2:56	264
Running 8	5:16	-
Wall Balls	4:04	438
Running Total	39:12	323
Roxzone Total	5:58	629