HYROX Race Analysis: Jason Harwood John Gil & John Gil & 1 other - London 01:11:14 | HyCoach

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HYROX Race Analysis: Jason Harwood John Gil & John Gil & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:11:14
Ranking: #442
AG Ranking: #6
Category: DOUBLES · OPEN

Jason Harwood John Gil

John Gil

Jason Harwood

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:14 (54%)

Stations28:20 (40%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability4:47/km+11.7%10.7%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:58	619
Running 2	4:33	-
Sled Push	1:49	573
Running 3	5:00	-
Sled Pull	2:55	425
Running 4	4:57	-
Burpee Broad Jump	3:15	776
Running 5	5:00	-
Rowing	4:40	781
Running 6	4:48	-
Farmers Carry	1:45	710
Running 7	5:05	-
Sandbag Lunges	5:45	986
Running 8	5:22	-
Wall Balls	4:13	548
Running Total	38:14	263
Roxzone Total	4:43	270