HYROX Race Analysis: Rui Dos Ramos & Rob Anderson-Dukes - London 01:12:19 | HyCoach

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HYROX Race Analysis: Rui Dos Ramos & Rob Anderson-Dukes

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:12:19
Ranking: #480
AG Ranking: #85
Category: DOUBLES · OPEN

Rui Dos Ramos

Rob Anderson-Dukes

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:30 (57%)

Stations25:03 (35%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:11/km+2.9%6.4%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:06	800
Running 2	5:13	-
Sled Push	1:54	674
Running 3	5:09	-
Sled Pull	3:26	716
Running 4	5:14	-
Burpee Broad Jump	2:22	346
Running 5	5:23	-
Rowing	4:28	621
Running 6	5:24	-
Farmers Carry	1:41	640
Running 7	5:22	-
Sandbag Lunges	2:53	242
Running 8	5:27	-
Wall Balls	4:13	542
Running Total	41:30	462
Roxzone Total	5:51	612