What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Anderson-Dukes Rui Dos Ramos & Rui Dos Ramos & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:12:19
Ranking: #480
AG Ranking: #85
Category: DOUBLES · OPEN

Rob Anderson-Dukes Rui Dos Ramos

Rui Dos Ramos

Rob Anderson-Dukes

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:30 (57%)

Stations25:03 (35%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:11/km+2.9%6.4%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:06	800
Running 2	5:13	-
Sled Push	1:54	674
Running 3	5:09	-
Sled Pull	3:26	716
Running 4	5:14	-
Burpee Broad Jump	2:22	346
Running 5	5:23	-
Rowing	4:28	621
Running 6	5:24	-
Farmers Carry	1:41	640
Running 7	5:22	-
Sandbag Lunges	2:53	242
Running 8	5:27	-
Wall Balls	4:13	542
Running Total	41:30	462
Roxzone Total	5:51	612

HYROX Race Analysis: Rob Anderson-Dukes Rui Dos Ramos & Rui Dos Ramos & 1 other

Rob Anderson-Dukes Rui Dos Ramos

Rui Dos Ramos

Rob Anderson-Dukes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Anderson-Dukes Rui Dos Ramos

Rui Dos Ramos

Rob Anderson-Dukes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times