HYROX Race Analysis: Gwilym Mcmillan Alex Lickorish & Alex Lickorish & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:12:59
Ranking: #512
AG Ranking: #91
Category: DOUBLES · OPEN

Gwilym Mcmillan Alex Lickorish

Alex Lickorish

Gwilym Mcmillan

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:58 (56%)

Stations27:22 (37%)

Roxzone4:43 (6%)

Running Analysis

Avg. PaceDegradationStability5:07/km+11.3%7.7%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:51	437
Running 2	4:52	-
Sled Push	1:39	332
Running 3	5:10	-
Sled Pull	3:29	744
Running 4	5:18	-
Burpee Broad Jump	2:30	425
Running 5	5:12	-
Rowing	7:14	1006
Running 6	5:11	-
Farmers Carry	1:31	369
Running 7	5:25	-
Sandbag Lunges	3:15	482
Running 8	5:38	-
Wall Balls	3:53	301
Running Total	40:58	428
Roxzone Total	4:43	264

HYROX Race Analysis: Gwilym Mcmillan Alex Lickorish & Alex Lickorish & 1 other - London 01:12:59 | HyCoach