HYROX Race Analysis: Oliver Waugh Ryan Spurge & Ryan Spurge & 1 other - London 01:15:49 | HyCoach

HYROX Race Analysis: Oliver Waugh Ryan Spurge & Ryan Spurge & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:15:49
Ranking: #621
AG Ranking: #150
Category: DOUBLES · OPEN

Oliver Waugh Ryan Spurge

Ryan Spurge

Oliver Waugh

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:50 (59%)

Stations24:58 (33%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km+15.5%9.9%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:54	502
Running 2	5:10	-
Sled Push	1:43	403
Running 3	5:43	-
Sled Pull	2:54	415
Running 4	5:47	-
Burpee Broad Jump	2:34	462
Running 5	5:52	-
Rowing	4:37	747
Running 6	5:54	-
Farmers Carry	1:35	509
Running 7	5:58	-
Sandbag Lunges	3:13	460
Running 8	6:10	-
Wall Balls	4:28	677
Running Total	44:50	690
Roxzone Total	6:07	663