HYROX Race Analysis: Phil Astles David Palmer & David Palmer & 1 other - London 01:16:09 | HyCoach

HYROX Race Analysis: Phil Astles David Palmer & David Palmer & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:16:09
Ranking: #633
AG Ranking: #119
Category: DOUBLES · OPEN

Phil Astles David Palmer

David Palmer

Phil Astles

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:24 (57%)

Stations27:35 (36%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+13.3%11.6%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:56	558
Running 2	5:08	-
Sled Push	2:21	940
Running 3	5:18	-
Sled Pull	3:05	527
Running 4	5:33	-
Burpee Broad Jump	2:49	594
Running 5	5:45	-
Rowing	4:36	737
Running 6	5:42	-
Farmers Carry	1:41	638
Running 7	5:49	-
Sandbag Lunges	4:18	851
Running 8	6:14	-
Wall Balls	4:49	792
Running Total	43:24	600
Roxzone Total	5:16	452