HYROX Race Analysis: Charles Brown Mo Elfishawy & Mo Elfishawy & 1 other - London 01:17:30 | HyCoach

HYROX Race Analysis: Charles Brown Mo Elfishawy & Mo Elfishawy & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:17:30
Ranking: #679
AG Ranking: #164
Category: DOUBLES · OPEN

Charles Brown Mo Elfishawy

Mo Elfishawy

Charles Brown

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:35 (60%)

Stations24:06 (31%)

Roxzone6:53 (9%)

Running Analysis

Avg. PaceDegradationStability5:49/km+4.7%9.6%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	3:29	22
Running 2	5:40	-
Sled Push	1:39	334
Running 3	5:58	-
Sled Pull	3:03	511
Running 4	6:03	-
Burpee Broad Jump	3:00	674
Running 5	6:10	-
Rowing	4:05	191
Running 6	6:07	-
Farmers Carry	1:33	441
Running 7	5:56	-
Sandbag Lunges	3:21	525
Running 8	6:19	-
Wall Balls	3:56	344
Running Total	46:35	783
Roxzone Total	6:53	808