HYROX Race Analysis: Dan Coles Louis James & Louis James & 1 other - London 01:17:41 | HyCoach

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HYROX Race Analysis: Dan Coles Louis James & Louis James & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:17:41
Ranking: #687
AG Ranking: #374
Category: DOUBLES · OPEN

Dan Coles Louis James

Louis James

Dan Coles

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:13 (56%)

Stations28:44 (37%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+11.7%12.1%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:37	95
Running 2	4:51	-
Sled Push	7:54	1008
Running 3	6:00	-
Sled Pull	2:34	210
Running 4	5:41	-
Burpee Broad Jump	2:25	367
Running 5	6:00	-
Rowing	3:51	36
Running 6	5:37	-
Farmers Carry	1:54	852
Running 7	5:25	-
Sandbag Lunges	3:04	357
Running 8	5:47	-
Wall Balls	3:25	35
Running Total	43:13	585
Roxzone Total	5:48	598