HYROX Race Analysis: Ian Harris Dan Smith & Dan Smith & 1 other - London 01:18:34 | HyCoach

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HYROX Race Analysis: Ian Harris Dan Smith & Dan Smith & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:18:34
Ranking: #716
AG Ranking: #387
Category: DOUBLES · OPEN

Ian Harris Dan Smith

Dan Smith

Ian Harris

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:32 (59%)

Stations26:23 (34%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+3.5%7.7%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:02	706
Running 2	5:42	-
Sled Push	1:48	528
Running 3	5:53	-
Sled Pull	3:03	514
Running 4	5:52	-
Burpee Broad Jump	3:21	811
Running 5	5:58	-
Rowing	4:51	891
Running 6	6:01	-
Farmers Carry	1:24	180
Running 7	5:54	-
Sandbag Lunges	3:33	643
Running 8	6:30	-
Wall Balls	4:21	625
Running Total	46:32	780
Roxzone Total	5:43	564