HYROX Race Analysis: Elliott Lawlor Matthew Ashley & Elliott Lawlor & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:24:26
Ranking: #855
AG Ranking: #460
Category: DOUBLES · OPEN

Elliott Lawlor Matthew Ashley

Elliott Lawlor

Matthew Ashley

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:27 (59%)

Stations27:10 (32%)

Roxzone7:53 (9%)

Running Analysis

Avg. PaceDegradationStability6:11/km+1.9%9.9%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:02	701
Running 2	6:07	-
Sled Push	2:27	959
Running 3	6:15	-
Sled Pull	3:28	737
Running 4	6:17	-
Burpee Broad Jump	3:05	706
Running 5	6:50	-
Rowing	4:33	699
Running 6	6:21	-
Farmers Carry	1:55	866
Running 7	6:14	-
Sandbag Lunges	3:24	563
Running 8	6:45	-
Wall Balls	4:16	579
Running Total	49:27	888
Roxzone Total	7:53	917

HYROX Race Analysis: Elliott Lawlor Matthew Ashley & Elliott Lawlor & 1 other - London 01:24:26 | HyCoach