What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elliott Lawlor Matthew Ashley & Elliott Lawlor & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:24:26
Ranking: #855
AG Ranking: #460
Category: DOUBLES · OPEN

Elliott Lawlor Matthew Ashley

Elliott Lawlor

Matthew Ashley

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:27 (59%)

Stations27:10 (32%)

Roxzone7:53 (9%)

Running Analysis

Avg. PaceDegradationStability6:11/km+1.9%9.9%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:02	701
Running 2	6:07	-
Sled Push	2:27	959
Running 3	6:15	-
Sled Pull	3:28	737
Running 4	6:17	-
Burpee Broad Jump	3:05	706
Running 5	6:50	-
Rowing	4:33	699
Running 6	6:21	-
Farmers Carry	1:55	866
Running 7	6:14	-
Sandbag Lunges	3:24	563
Running 8	6:45	-
Wall Balls	4:16	579
Running Total	49:27	888
Roxzone Total	7:53	917

HYROX Race Analysis: Elliott Lawlor Matthew Ashley & Elliott Lawlor & 1 other

Elliott Lawlor Matthew Ashley

Elliott Lawlor

Matthew Ashley

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elliott Lawlor Matthew Ashley

Elliott Lawlor

Matthew Ashley

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times