What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Lambert Colin White-McCarthy & Colin White-Mccarthy & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 02:04:14
Ranking: #1002
AG Ranking: #242
Category: DOUBLES · OPEN

David Lambert Colin White-McCarthy

Colin White-Mccarthy

David Lambert

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running78:12 (63%)

Stations35:16 (28%)

Roxzone10:50 (9%)

Running Analysis

Avg. PaceDegradationStability9:47/km+27.8%16.7%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:35	994
Running 2	8:17	-
Sled Push	2:39	981
Running 3	9:59	-
Sled Pull	3:26	717
Running 4	10:53	-
Burpee Broad Jump	4:57	993
Running 5	11:20	-
Rowing	5:14	982
Running 6	10:11	-
Farmers Carry	2:33	1003
Running 7	10:35	-
Sandbag Lunges	6:12	994
Running 8	10:54	-
Wall Balls	5:40	931
Running Total	1:18:12	1008
Roxzone Total	10:50	993

HYROX Race Analysis: David Lambert Colin White-McCarthy & Colin White-Mccarthy & 1 other

David Lambert Colin White-McCarthy

Colin White-Mccarthy

David Lambert

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Lambert Colin White-McCarthy

Colin White-Mccarthy

David Lambert

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times