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HYROX Race Analysis: Lily Freed & Helen Humphrey

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Lily Freed · Helen Humphrey

Total Time: 01:04:49
Ranking: #8
AG Ranking: #3
Category: DOUBLES · OPEN

Lily Freed

Helen Humphrey

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:46 (58%)

Stations22:59 (35%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability4:43/km+7.6%8.2%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:10	58
Running 2	4:37	-
Sled Push	1:22	19
Running 3	4:47	-
Sled Pull	2:59	50
Running 4	4:45	-
Burpee Broad Jump	2:54	128
Running 5	5:01	-
Rowing	4:38	123
Running 6	4:55	-
Farmers Carry	1:28	46
Running 7	4:58	-
Sandbag Lunges	2:51	115
Running 8	5:00	-
Wall Balls	2:37	25
Running Total	37:46	17
Roxzone Total	4:08	16