What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Hall Hannah Shanks-Weston & Hannah Shanks-Weston & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:05:10
Ranking: #15
AG Ranking: #9
Category: DOUBLES · OPEN

Katie Hall Hannah Shanks-Weston

Hannah Shanks-Weston

Katie Hall

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:31 (59%)

Stations22:40 (35%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability4:49/km+3.5%7.6%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:09	54
Running 2	4:44	-
Sled Push	1:24	29
Running 3	4:59	-
Sled Pull	3:02	62
Running 4	4:58	-
Burpee Broad Jump	2:38	53
Running 5	5:00	-
Rowing	4:30	53
Running 6	4:57	-
Farmers Carry	1:31	78
Running 7	4:54	-
Sandbag Lunges	2:41	64
Running 8	5:09	-
Wall Balls	2:45	66
Running Total	38:31	27
Roxzone Total	4:04	13

HYROX Race Analysis: Katie Hall Hannah Shanks-Weston & Hannah Shanks-Weston & 1 other

Katie Hall Hannah Shanks-Weston

Hannah Shanks-Weston

Katie Hall

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Hall Hannah Shanks-Weston

Hannah Shanks-Weston

Katie Hall

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times