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HYROX Race Analysis: Amanda Dunmore Gemma Porter & Amanda Dunmore & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:09:06
Ranking: #54
AG Ranking: #9
Category: DOUBLES · OPEN

Amanda Dunmore Gemma Porter

Amanda Dunmore

Gemma Porter

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:44 (57%)

Stations24:37 (36%)

Roxzone4:48 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+6.5%8.5%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:13	83
Running 2	4:51	-
Sled Push	1:52	618
Running 3	5:01	-
Sled Pull	3:26	201
Running 4	5:04	-
Burpee Broad Jump	2:43	77
Running 5	5:14	-
Rowing	4:57	410
Running 6	5:05	-
Farmers Carry	1:35	145
Running 7	5:10	-
Sandbag Lunges	3:05	216
Running 8	5:27	-
Wall Balls	2:46	75
Running Total	39:44	59
Roxzone Total	4:48	101

HYROX Race Analysis: Amanda Dunmore Gemma Porter & Amanda Dunmore & 1 other - London 01:09:06 | HyCoach