HYROX Race Analysis: Helen Kirk-Coles Ellis Bendall & Ellis Bendall & 1 other - London 01:10:12 | HyCoach

HYROX Race Analysis: Helen Kirk-Coles Ellis Bendall & Ellis Bendall & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:10:12
Ranking: #73
AG Ranking: #32
Category: DOUBLES · OPEN

Helen Kirk-Coles Ellis Bendall

Ellis Bendall

Helen Kirk-Coles

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:55 (58%)

Stations23:40 (34%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+5.0%9.2%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:09	55
Running 2	4:59	-
Sled Push	1:23	25
Running 3	5:19	-
Sled Pull	3:10	92
Running 4	5:32	-
Burpee Broad Jump	2:49	103
Running 5	5:21	-
Rowing	5:08	637
Running 6	5:10	-
Farmers Carry	1:31	92
Running 7	5:14	-
Sandbag Lunges	2:29	22
Running 8	5:26	-
Wall Balls	3:01	216
Running Total	40:55	95
Roxzone Total	5:42	324