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HYROX Race Analysis: Sophie Knox Jazmin Giles & Sophie Knox & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:11:10
Ranking: #91
AG Ranking: #31
Category: DOUBLES · OPEN

Sophie Knox Jazmin Giles

Sophie Knox

Jazmin Giles

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:29 (60%)

Stations23:22 (33%)

Roxzone5:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:19/km+11.8%10.9%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:19	167
Running 2	4:57	-
Sled Push	1:38	254
Running 3	5:24	-
Sled Pull	3:24	183
Running 4	5:36	-
Burpee Broad Jump	2:34	44
Running 5	5:36	-
Rowing	4:38	127
Running 6	5:36	-
Farmers Carry	1:34	138
Running 7	5:32	-
Sandbag Lunges	2:40	59
Running 8	5:55	-
Wall Balls	2:35	20
Running Total	42:29	142
Roxzone Total	5:22	234

HYROX Race Analysis: Sophie Knox Jazmin Giles & Sophie Knox & 1 other - London 01:11:10 | HyCoach