HYROX Race Analysis: Jade Winslade Melissa Rock & Melissa Rock & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:14:01
Ranking: #163
AG Ranking: #53
Category: DOUBLES · OPEN

Jade Winslade Melissa Rock

Melissa Rock

Jade Winslade

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:08 (56%)

Stations27:39 (37%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+3.3%8.3%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:46	755
Running 2	5:00	-
Sled Push	1:50	549
Running 3	5:11	-
Sled Pull	4:04	560
Running 4	5:20	-
Burpee Broad Jump	3:28	353
Running 5	5:33	-
Rowing	5:07	627
Running 6	5:23	-
Farmers Carry	1:50	533
Running 7	5:10	-
Sandbag Lunges	3:13	312
Running 8	5:29	-
Wall Balls	3:21	516
Running Total	41:08	103
Roxzone Total	5:18	215

HYROX Race Analysis: Jade Winslade Melissa Rock & Melissa Rock & 1 other - London 01:14:01 | HyCoach