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HYROX Race Analysis: Sian Smith-Keary & Deborah Hope

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:14:16
Ranking: #170
AG Ranking: #43
Category: DOUBLES · OPEN

Sian Smith-Keary

Deborah Hope

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:57 (54%)

Stations29:04 (39%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+4.4%6.6%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:32	435
Running 2	4:58	-
Sled Push	2:03	846
Running 3	5:08	-
Sled Pull	3:30	236
Running 4	5:07	-
Burpee Broad Jump	3:43	497
Running 5	5:13	-
Rowing	4:40	143
Running 6	5:18	-
Farmers Carry	2:08	944
Running 7	5:11	-
Sandbag Lunges	4:17	837
Running 8	4:55	-
Wall Balls	4:11	906
Running Total	39:57	64
Roxzone Total	5:19	222

HYROX Race Analysis: Sian Smith-Keary & Deborah Hope - London 01:14:16 | HyCoach