HYROX Race Analysis: Sarah-Jane Flack Amy Davey & Amy Davey & 1 other - London 01:14:34 | HyCoach

HYROX Race Analysis: Sarah-Jane Flack Amy Davey & Amy Davey & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:14:34
Ranking: #181
AG Ranking: #45
Category: DOUBLES · OPEN

Sarah-Jane Flack Amy Davey

Amy Davey

Sarah-Jane Flack

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:38 (57%)

Stations25:57 (35%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.3%8.4%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:32	437
Running 2	5:16	-
Sled Push	1:35	188
Running 3	5:24	-
Sled Pull	3:23	175
Running 4	5:32	-
Burpee Broad Jump	3:10	215
Running 5	5:30	-
Rowing	5:02	520
Running 6	5:30	-
Farmers Carry	1:38	206
Running 7	5:36	-
Sandbag Lunges	3:11	294
Running 8	5:42	-
Wall Balls	3:26	573
Running Total	42:38	155
Roxzone Total	6:02	423