What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Jane Flack Amy Davey & Amy Davey & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:14:34
Ranking: #181
AG Ranking: #45
Category: DOUBLES · OPEN

Sarah-Jane Flack Amy Davey

Amy Davey

Sarah-Jane Flack

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:38 (57%)

Stations25:57 (35%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.3%8.4%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:32	437
Running 2	5:16	-
Sled Push	1:35	188
Running 3	5:24	-
Sled Pull	3:23	175
Running 4	5:32	-
Burpee Broad Jump	3:10	215
Running 5	5:30	-
Rowing	5:02	520
Running 6	5:30	-
Farmers Carry	1:38	206
Running 7	5:36	-
Sandbag Lunges	3:11	294
Running 8	5:42	-
Wall Balls	3:26	573
Running Total	42:38	155
Roxzone Total	6:02	423

HYROX Race Analysis: Sarah-Jane Flack Amy Davey & Amy Davey & 1 other

Sarah-Jane Flack Amy Davey

Amy Davey

Sarah-Jane Flack

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Jane Flack Amy Davey

Amy Davey

Sarah-Jane Flack

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times