What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kara Lawrenson Hannah Spencer & Hannah Spencer & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:14:57
Ranking: #198
AG Ranking: #64
Category: DOUBLES · OPEN

Kara Lawrenson Hannah Spencer

Hannah Spencer

Kara Lawrenson

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:30 (59%)

Stations26:01 (35%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability5:34/km+4.2%9.3%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:15	102
Running 2	5:36	-
Sled Push	1:36	211
Running 3	5:39	-
Sled Pull	3:40	317
Running 4	5:34	-
Burpee Broad Jump	3:40	464
Running 5	5:46	-
Rowing	4:53	343
Running 6	6:00	-
Farmers Carry	1:34	141
Running 7	5:50	-
Sandbag Lunges	3:25	437
Running 8	5:54	-
Wall Balls	2:58	186
Running Total	44:30	248
Roxzone Total	4:30	53

HYROX Race Analysis: Kara Lawrenson Hannah Spencer & Hannah Spencer & 1 other

Kara Lawrenson Hannah Spencer

Hannah Spencer

Kara Lawrenson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kara Lawrenson Hannah Spencer

Hannah Spencer

Kara Lawrenson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times