HYROX Race Analysis: Kara Lawrenson Hannah Spencer & Hannah Spencer & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:14:57
Ranking: #198
AG Ranking: #64
Category: DOUBLES · OPEN

Kara Lawrenson Hannah Spencer

Hannah Spencer

Kara Lawrenson

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:30 (59%)

Stations26:01 (35%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability5:34/km+4.2%9.3%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:15	102
Running 2	5:36	-
Sled Push	1:36	211
Running 3	5:39	-
Sled Pull	3:40	317
Running 4	5:34	-
Burpee Broad Jump	3:40	464
Running 5	5:46	-
Rowing	4:53	343
Running 6	6:00	-
Farmers Carry	1:34	141
Running 7	5:50	-
Sandbag Lunges	3:25	437
Running 8	5:54	-
Wall Balls	2:58	186
Running Total	44:30	248
Roxzone Total	4:30	53

HYROX Race Analysis: Kara Lawrenson Hannah Spencer & Hannah Spencer & 1 other - London 01:14:57 | HyCoach