HYROX Race Analysis: Shannon Foster & Najwa Maniar - London 01:16:25 | HyCoach

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HYROX Race Analysis: Shannon Foster & Najwa Maniar

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:16:25
Ranking: #239
AG Ranking: #58
Category: DOUBLES · OPEN

Shannon Foster

Najwa Maniar

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:35 (60%)

Stations25:02 (33%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+7.2%7.8%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:25	275
Running 2	5:35	-
Sled Push	1:58	759
Running 3	5:42	-
Sled Pull	3:22	170
Running 4	5:46	-
Burpee Broad Jump	3:16	256
Running 5	5:49	-
Rowing	4:36	104
Running 6	6:04	-
Farmers Carry	1:36	155
Running 7	5:59	-
Sandbag Lunges	2:51	117
Running 8	6:06	-
Wall Balls	2:58	183
Running Total	45:35	314
Roxzone Total	5:51	357