HYROX Race Analysis: Georgia Francis Lissa Ellis & Lissa Ellis & 1 other - London 01:17:00 | HyCoach

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HYROX Race Analysis: Georgia Francis Lissa Ellis & Lissa Ellis & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:17:00
Ranking: #259
AG Ranking: #108
Category: DOUBLES · OPEN

Georgia Francis Lissa Ellis

Lissa Ellis

Georgia Francis

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:15 (60%)

Stations25:04 (33%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:47/km+2.3%5.1%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:22	200
Running 2	5:50	-
Sled Push	1:30	96
Running 3	5:48	-
Sled Pull	3:19	153
Running 4	5:48	-
Burpee Broad Jump	3:15	247
Running 5	5:55	-
Rowing	4:34	83
Running 6	6:02	-
Farmers Carry	1:50	524
Running 7	5:58	-
Sandbag Lunges	3:12	304
Running 8	5:55	-
Wall Balls	3:02	229
Running Total	46:15	358
Roxzone Total	5:45	336