What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keeley Rodriguez Alison Abel & Alison Abel & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:17:37
Ranking: #275
AG Ranking: #72
Category: DOUBLES · OPEN

Keeley Rodriguez Alison Abel

Alison Abel

Keeley Rodriguez

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:33 (59%)

Stations26:43 (34%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km-0.3%7.4%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:43	704
Running 2	5:40	-
Sled Push	1:39	301
Running 3	5:49	-
Sled Pull	3:47	399
Running 4	6:08	-
Burpee Broad Jump	2:56	134
Running 5	5:49	-
Rowing	4:54	352
Running 6	6:01	-
Farmers Carry	1:46	409
Running 7	5:39	-
Sandbag Lunges	3:58	703
Running 8	5:51	-
Wall Balls	3:00	206
Running Total	45:33	311
Roxzone Total	5:25	257

HYROX Race Analysis: Keeley Rodriguez Alison Abel & Alison Abel & 1 other

Keeley Rodriguez Alison Abel

Alison Abel

Keeley Rodriguez

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keeley Rodriguez Alison Abel

Alison Abel

Keeley Rodriguez

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times