HYROX Race Analysis: Michelle Lewis Emma Holmes & Emma Holmes & 1 other - London 01:17:42 | HyCoach

HYROX Race Analysis: Michelle Lewis Emma Holmes & Emma Holmes & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:17:42
Ranking: #279
AG Ranking: #10
Category: DOUBLES · OPEN

Michelle Lewis Emma Holmes

Emma Holmes

Michelle Lewis

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:45 (54%)

Stations29:16 (38%)

Roxzone6:45 (9%)

Running Analysis

Avg. PaceDegradationStability5:13/km-4.0%6.1%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:47	768
Running 2	5:26	-
Sled Push	1:35	169
Running 3	5:24	-
Sled Pull	4:36	813
Running 4	5:22	-
Burpee Broad Jump	3:47	521
Running 5	5:21	-
Rowing	5:21	836
Running 6	5:15	-
Farmers Carry	1:44	351
Running 7	5:13	-
Sandbag Lunges	3:53	655
Running 8	5:23	-
Wall Balls	3:33	643
Running Total	41:45	120
Roxzone Total	6:45	631