What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly Sutton Justine Dawber-Smith & Justine Dawber-Smith & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:17:42
Ranking: #280
AG Ranking: #73
Category: DOUBLES · OPEN

Kelly Sutton Justine Dawber-Smith

Justine Dawber-Smith

Kelly Sutton

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:13 (58%)

Stations26:52 (35%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km-4.2%5.3%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:56	927
Running 2	5:57	-
Sled Push	1:43	389
Running 3	5:41	-
Sled Pull	3:17	134
Running 4	5:46	-
Burpee Broad Jump	3:27	338
Running 5	5:41	-
Rowing	5:05	564
Running 6	5:42	-
Farmers Carry	1:35	147
Running 7	5:42	-
Sandbag Lunges	3:11	292
Running 8	5:53	-
Wall Balls	3:38	693
Running Total	45:13	292
Roxzone Total	5:42	325

HYROX Race Analysis: Kelly Sutton Justine Dawber-Smith & Justine Dawber-Smith & 1 other

Kelly Sutton Justine Dawber-Smith

Justine Dawber-Smith

Kelly Sutton

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelly Sutton Justine Dawber-Smith

Justine Dawber-Smith

Kelly Sutton

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times