HYROX Race Analysis: Connie Smith Jo Cook & Jo Cook & 1 other - London 01:17:47 | HyCoach

HYROX Race Analysis: Connie Smith Jo Cook & Jo Cook & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:17:47
Ranking: #282
AG Ranking: #115
Category: DOUBLES · OPEN

Connie Smith Jo Cook

Jo Cook

Connie Smith

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:10 (58%)

Stations26:34 (34%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+6.7%9.1%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:26	314
Running 2	5:26	-
Sled Push	1:34	165
Running 3	5:50	-
Sled Pull	3:17	135
Running 4	6:00	-
Burpee Broad Jump	4:25	758
Running 5	5:55	-
Rowing	4:50	283
Running 6	5:58	-
Farmers Carry	1:37	179
Running 7	5:48	-
Sandbag Lunges	3:17	352
Running 8	5:55	-
Wall Balls	3:08	326
Running Total	45:10	286
Roxzone Total	6:07	447