HYROX Race Analysis: Katie Palmer Emily Kavanagh & Katie Palmer & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:18:21
Ranking: #305
AG Ranking: #90
Category: DOUBLES · OPEN

Katie Palmer Emily Kavanagh

Katie Palmer

Emily Kavanagh

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:04 (61%)

Stations25:07 (32%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km+20.7%13.7%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:08	41
Running 2	5:24	-
Sled Push	1:47	478
Running 3	6:00	-
Sled Pull	3:27	205
Running 4	6:08	-
Burpee Broad Jump	3:27	342
Running 5	6:26	-
Rowing	4:34	79
Running 6	6:39	-
Farmers Carry	1:44	374
Running 7	6:31	-
Sandbag Lunges	2:39	54
Running 8	6:52	-
Wall Balls	3:21	515
Running Total	48:04	491
Roxzone Total	5:15	202

HYROX Race Analysis: Katie Palmer Emily Kavanagh & Katie Palmer & 1 other - London 01:18:21 | HyCoach