What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Crystell Barima Cara Burcham-Heard & Cara Burcham-Heard & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:18:49
Ranking: #323
AG Ranking: #94
Category: DOUBLES · OPEN

Crystell Barima Cara Burcham-Heard

Cara Burcham-Heard

Crystell Barima

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:00 (61%)

Stations25:20 (32%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability6:00/km+13.2%13.9%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:09	47
Running 2	5:25	-
Sled Push	1:25	34
Running 3	6:30	-
Sled Pull	3:12	110
Running 4	6:56	-
Burpee Broad Jump	3:27	347
Running 5	6:31	-
Rowing	4:47	231
Running 6	6:18	-
Farmers Carry	1:37	186
Running 7	6:08	-
Sandbag Lunges	3:38	543
Running 8	6:10	-
Wall Balls	3:05	283
Running Total	48:00	483
Roxzone Total	5:34	302

HYROX Race Analysis: Crystell Barima Cara Burcham-Heard & Cara Burcham-Heard & 1 other

Crystell Barima Cara Burcham-Heard

Cara Burcham-Heard

Crystell Barima

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Crystell Barima Cara Burcham-Heard

Cara Burcham-Heard

Crystell Barima

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times