HYROX Race Analysis: Michielle Smith Sophie Howells & Sophie Howells & 1 other - London 01:18:57 | HyCoach

HYROX Race Analysis: Michielle Smith Sophie Howells & Sophie Howells & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:18:57
Ranking: #329
AG Ranking: #86
Category: DOUBLES · OPEN

Michielle Smith Sophie Howells

Sophie Howells

Michielle Smith

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:33 (59%)

Stations27:18 (35%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+7.4%8.8%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:23	227
Running 2	5:37	-
Sled Push	1:30	88
Running 3	5:53	-
Sled Pull	3:28	223
Running 4	6:05	-
Burpee Broad Jump	4:10	675
Running 5	6:07	-
Rowing	4:50	274
Running 6	6:02	-
Farmers Carry	1:44	354
Running 7	6:02	-
Sandbag Lunges	3:10	280
Running 8	6:17	-
Wall Balls	4:03	861
Running Total	46:33	375
Roxzone Total	5:10	189