HYROX Race Analysis: Charlotte Lahaise & Ruth Dawson Charlotte Lahaise & 1 other - London 01:19:05 | HyCoach

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HYROX Race Analysis: Charlotte Lahaise & Ruth Dawson Charlotte Lahaise & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:05
Ranking: #334
AG Ranking: #88
Category: DOUBLES · OPEN

Charlotte Lahaise

Ruth Dawson Charlotte Lahaise

Ruth Dawson

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:24 (59%)

Stations26:36 (34%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+3.2%8.1%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:20	174
Running 2	5:39	-
Sled Push	1:47	479
Running 3	5:54	-
Sled Pull	3:33	258
Running 4	6:00	-
Burpee Broad Jump	3:38	443
Running 5	6:11	-
Rowing	5:02	507
Running 6	6:04	-
Farmers Carry	1:44	348
Running 7	5:50	-
Sandbag Lunges	3:20	387
Running 8	6:10	-
Wall Balls	3:12	383
Running Total	46:24	370
Roxzone Total	6:11	460