HYROX Race Analysis: Shona Ferguson Nikki Byrom & Nikki Byrom & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:19:08
Ranking: #336
AG Ranking: #142
Category: DOUBLES · OPEN

Shona Ferguson Nikki Byrom

Nikki Byrom

Shona Ferguson

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:41 (55%)

Stations30:24 (38%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+1.5%8.9%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:22	197
Running 2	5:37	-
Sled Push	1:31	101
Running 3	5:42	-
Sled Pull	8:19	1095
Running 4	5:30	-
Burpee Broad Jump	3:16	256
Running 5	5:35	-
Rowing	4:50	272
Running 6	5:31	-
Farmers Carry	1:43	333
Running 7	5:42	-
Sandbag Lunges	3:28	457
Running 8	5:54	-
Wall Balls	2:55	144
Running Total	43:41	199
Roxzone Total	5:10	185

HYROX Race Analysis: Shona Ferguson Nikki Byrom & Nikki Byrom & 1 other - London 01:19:08 | HyCoach