What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice Houghton-Rose Sally Rowberry & Sally Rowberry & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:20:22
Ranking: #395
AG Ranking: #172
Category: DOUBLES · OPEN

Alice Houghton-Rose Sally Rowberry

Sally Rowberry

Alice Houghton-Rose

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:35 (57%)

Stations28:35 (36%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+5.8%8.0%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:37	561
Running 2	5:27	-
Sled Push	1:45	438
Running 3	5:55	-
Sled Pull	3:40	321
Running 4	5:55	-
Burpee Broad Jump	4:57	903
Running 5	6:05	-
Rowing	4:42	172
Running 6	5:48	-
Farmers Carry	1:52	595
Running 7	5:46	-
Sandbag Lunges	3:26	444
Running 8	6:06	-
Wall Balls	3:36	676
Running Total	45:35	313
Roxzone Total	6:16	495

HYROX Race Analysis: Alice Houghton-Rose Sally Rowberry & Sally Rowberry & 1 other

Alice Houghton-Rose Sally Rowberry

Sally Rowberry

Alice Houghton-Rose

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice Houghton-Rose Sally Rowberry

Sally Rowberry

Alice Houghton-Rose

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times