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HYROX Race Analysis: Sally Rowberry & Alice Houghton-Rose

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Sally Rowberry · Alice Houghton-Rose

Total Time: 01:20:22
Ranking: #395
AG Ranking: #172
Category: DOUBLES · OPEN

Sally Rowberry

Alice Houghton-Rose

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:35 (57%)

Stations28:35 (36%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+5.8%8.0%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:37	561
Running 2	5:27	-
Sled Push	1:45	438
Running 3	5:55	-
Sled Pull	3:40	321
Running 4	5:55	-
Burpee Broad Jump	4:57	903
Running 5	6:05	-
Rowing	4:42	172
Running 6	5:48	-
Farmers Carry	1:52	595
Running 7	5:46	-
Sandbag Lunges	3:26	444
Running 8	6:06	-
Wall Balls	3:36	676
Running Total	45:35	313
Roxzone Total	6:16	495