HYROX Race Analysis: Fiona Laffan Lisa Thompson & Lisa Thompson & 1 other - London 01:20:59 | HyCoach

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HYROX Race Analysis: Fiona Laffan Lisa Thompson & Lisa Thompson & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:20:59
Ranking: #421
AG Ranking: #112
Category: DOUBLES · OPEN

Fiona Laffan Lisa Thompson

Lisa Thompson

Fiona Laffan

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:56 (58%)

Stations26:40 (33%)

Roxzone7:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:52/km+1.1%5.4%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:40	645
Running 2	5:50	-
Sled Push	1:51	576
Running 3	5:57	-
Sled Pull	3:54	469
Running 4	5:54	-
Burpee Broad Jump	3:16	259
Running 5	6:02	-
Rowing	4:48	253
Running 6	6:03	-
Farmers Carry	1:44	353
Running 7	5:54	-
Sandbag Lunges	3:37	536
Running 8	6:14	-
Wall Balls	2:50	107
Running Total	46:56	397
Roxzone Total	7:27	779