HYROX Race Analysis: Helen Lillywhite Silvia Ghilino & Silvia Ghilino & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:23:40
Ranking: #513
AG Ranking: #229
Category: DOUBLES · OPEN

Helen Lillywhite Silvia Ghilino

Silvia Ghilino

Helen Lillywhite

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:26 (61%)

Stations26:29 (32%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability6:26/km+23.3%11.6%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:48	797
Running 2	5:43	-
Sled Push	1:35	187
Running 3	6:17	-
Sled Pull	3:30	234
Running 4	6:37	-
Burpee Broad Jump	3:41	478
Running 5	6:54	-
Rowing	4:50	271
Running 6	6:58	-
Farmers Carry	1:43	335
Running 7	7:03	-
Sandbag Lunges	3:19	379
Running 8	7:07	-
Wall Balls	3:03	244
Running Total	51:26	723
Roxzone Total	5:48	345

HYROX Race Analysis: Helen Lillywhite Silvia Ghilino & Silvia Ghilino & 1 other - London 01:23:40 | HyCoach