What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Madison Akroyd-Helliwell Nicky Akroyd & Nicky Akroyd & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:23:43
Ranking: #518
AG Ranking: #233
Category: DOUBLES · OPEN

Madison Akroyd-Helliwell Nicky Akroyd

Nicky Akroyd

Madison Akroyd-Helliwell

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:36 (60%)

Stations27:17 (33%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km+10.6%9.9%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:37	581
Running 2	5:59	-
Sled Push	2:07	895
Running 3	6:20	-
Sled Pull	3:55	486
Running 4	6:29	-
Burpee Broad Jump	3:04	181
Running 5	6:42	-
Rowing	5:06	583
Running 6	6:32	-
Farmers Carry	1:51	575
Running 7	6:37	-
Sandbag Lunges	3:20	394
Running 8	7:07	-
Wall Balls	3:17	466
Running Total	50:36	670
Roxzone Total	5:55	381

HYROX Race Analysis: Madison Akroyd-Helliwell Nicky Akroyd & Nicky Akroyd & 1 other

Madison Akroyd-Helliwell Nicky Akroyd

Nicky Akroyd

Madison Akroyd-Helliwell

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Madison Akroyd-Helliwell Nicky Akroyd

Nicky Akroyd

Madison Akroyd-Helliwell

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times