What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josie Hall Donna Rose & Donna Rose & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:24:45
Ranking: #568
AG Ranking: #260
Category: DOUBLES · OPEN

Josie Hall Donna Rose

Donna Rose

Josie Hall

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:00 (59%)

Stations26:49 (32%)

Roxzone7:59 (9%)

Running Analysis

Avg. PaceDegradationStability6:15/km+5.5%14.2%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:34	508
Running 2	5:45	-
Sled Push	2:14	976
Running 3	6:34	-
Sled Pull	4:10	604
Running 4	7:31	-
Burpee Broad Jump	3:24	322
Running 5	6:36	-
Rowing	4:49	269
Running 6	6:26	-
Farmers Carry	1:33	120
Running 7	6:04	-
Sandbag Lunges	2:53	130
Running 8	6:50	-
Wall Balls	3:12	392
Running Total	50:00	627
Roxzone Total	7:59	866

HYROX Race Analysis: Josie Hall Donna Rose & Donna Rose & 1 other

Josie Hall Donna Rose

Donna Rose

Josie Hall

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josie Hall Donna Rose

Donna Rose

Josie Hall

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times